Tag Archives: kefir

Kefir – what is it and how do you make it ?

Kefir is a fermented milk drink made with kefir “grains” (a yeast/bacterial fermentation starter).

It is a powerful probiotic and has numerous health benefits.  Benefits include relieving intestinal disorders, contributing to a healthy immune system and restoring the balance of friendly bacteria in the gut to name a few.

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