Braai paai

It’s a well know fact that we South Africans will braai anything.  Point in case – braai pie.  Braai pie is a pie cooked over the coals – perfect for when you feel like something a bit different from chops and wors.  It’s a popular dish to make during camping weekends away and usually prepared as a starter (anything made with pastry should really be prepared before the second bottle of wine is opened).  Everyone contributes to the filling and the end result is shared.  Adrienne and I like making this at home when it’s only the two of us so that we don’t have to share a single morsel of our braai pie.

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Low Carb Sunflower and Linseed Bread

Bread is probably one of the foods that banters miss most about their new lifestyle. There are loads of recipes for low carb bread, but most have almond flour as an ingredient which is just so expensive.  This recipe replaces the almond flour with a flour made by grinding sunflower seeds and linseeds – great taste at a fraction of the cost.  An additional benefit is that these seeds are super healthy,   You can also add ground pumpkin or sesame seeds to the mix. (more…)