Last Updated on 3 August 2024 by Adrienne
We recently moved from South Africa to Portugal and have found the Portuguese cuisine to be incredible, albeit a bit confusing, especially with the added language barrier. This page is my way of jotting down various things I’ve learned about Portuguese food, and I plan to update it frequently.
Common Ingredients in Portuguese Cuisine
- Bacalhau (Salted Codfish): Known as the “faithful friend,” bacalhau is a staple in Portuguese cuisine. There are said to be over 365 ways to prepare it, one for each day of the year.
- Chouriço: This traditional sausage is made from pork and seasoned with garlic and paprika. It’s used in many dishes, from stews to sandwiches.
- Olive Oil: A key component in Portuguese cooking, used generously in both cooking and as a dressing.
- Piri-Piri: These small, fiery chili peppers are used to make piri-piri sauce, a spicy condiment that adds heat to various dishes.
Popular Portuguese Dishes
- Caldo Verde: This hearty soup is made with kale, potatoes, chouriço, and garlic. It’s a comfort food staple, especially in the colder months.
- Bacalhau à Brás: Shredded salted cod mixed with onions, potatoes, and eggs. It’s one of the most beloved versions of bacalhau.
- Francesinha: A decadent sandwich from Porto, layered with various meats, covered with cheese, and smothered in a rich beer-based sauce.
- Pastéis de Nata: These iconic custard tarts have a crispy, flaky crust and a creamy filling, often enjoyed with a sprinkle of cinnamon.
Eating Out in Portugal
- Tascas: Small, family-run eateries where you can find traditional Portuguese dishes at reasonable prices.
- Marisqueiras: Restaurants specializing in seafood. Here, you can enjoy fresh shellfish, often served in large, communal platters.
- Churrasqueiras: Grilled meat is the star at these establishments, where you can enjoy everything from piri-piri chicken to grilled sardines.
- Pastelarias: These pastry shops are a must-visit for anyone with a sweet tooth. They offer a wide variety of pastries, cakes, and bread. Don’t miss the chance to try the famous pastéis de nata, along with many other delightful treats.
Tips for Navigating Portuguese Menus
- Understanding Portions: Portuguese portions can be quite large. It’s common to order a “meia dose” (half portion) if you’re not too hungry.
- Ask for Recommendations: Don’t hesitate to ask the waiter for recommendations. Portuguese people are proud of their cuisine and are often happy to suggest dishes.
- Learn Basic Food Vocabulary: Familiarize yourself with basic Portuguese food terms. Words like “carne” (meat), “peixe” (fish), and “sobremesa” (dessert) can be very helpful.
Exploring Portuguese cuisine is an exciting journey, and we’re constantly discovering new dishes and flavors. This page serves as a personal guide and a way to share our culinary experiences. Stay tuned for updates as we continue to delve into the rich and diverse world of Portuguese food.